Getting what you want does not fulfil your true desires and make you happy, especially when your reality starts becoming very undesirable.
Whilst working with a couple of clients to move past their low mood states such as unhappiness and depression, a quote from a spiritual teacher about depression and happiness came to mind that helps to explain how to break free from depression and other low mood states.
A link to a slideshow of a story landed in my inbox this morning. Even though the slideshow got the message across, the words themselves have more than enough meaning. I re-formatted the words slightly to make the story easier to read. Read the story pausing at the end of each line. It’s a reflection…